Welcome to CJA's portal to wellness and resilience. Wellness is more than physical health, exercise or diet. Rather it is an organic and holistic process in which multiple dimensions harmonize to contribute to the quality of our lives.

This website is organized to follow the six dimensions of wellness: occupational, physical, social, intellectual, emotional and spiritual. We created this webpage just for you. We hope that as you explore, you will find ways to achieve a balance among the six dimensions and that you will rest in wellness at all times.

We want this site to grow so if you find an article or video that you think will help other bench officers, please let us know by emailing info@caljudges.org

video library Yoga library

How to Meditate
One Minute Meditation
Five minute meditation
Ten minute meditation
Compassion Meditation